Ingredients
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1 ½ cups dried great Northern beans, rinsed
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2 large smoked neck bones
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2 (14 ounce) cans chicken broth
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½ teaspoon soul seasoning
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½ onion, finely chopped
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½ teaspoon white vinegar, or to taste (Optional)
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1 pinch white sugar, or to taste (Optional)
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1 dash hot sauce, or to taste (Optional)
Directions
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Gather all ingredients.
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Place beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight. Drain and rinse; set aside.
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Place neck bones in a slow cooker and pour chicken broth over bones; stir in soul seasoning.
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Cook on High until meat falls off the bone, about 1 hour. Transfer bones and meat to a plate and shred meat from bones; discard bones.
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Stir beans, onion, vinegar, sugar, and hot sauce into the slow cooker; spread shredded meat over bean mixture.
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Cook on Low for 4 to 6 hours or High for 2 to 4 hours.
Nutrition Facts (per serving)
252 | Calories |
5g | Fat |
31g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 252 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 34mg | 11% |
Sodium 1150mg | 50% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 10g | 34% |
Total Sugars 3g | |
Protein 22g | 43% |
Vitamin C 4mg | 4% |
Calcium 84mg | 6% |
Iron 3mg | 14% |
Potassium 662mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.