Easy Oven-Fried Pork Chops

4.3
(50)
39 Reviews
8 Photos

Try this panko pork chops recipe. Like all Southerners, we love our pork!

Submitted by Spotkittycat
Updated on February 19, 2024
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Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 pork chops
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 3 tablespoons soy sauce

  • 1 medium egg

  • 1 tablespoon water

  • ½ teaspoon garlic powder

  • 1 pinch ground ginger

  • 1 cup bread crumbs

  • 4 pork chops

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

  2. Beat together soy sauce, egg, water, garlic powder, and ginger in a shallow bowl. Pour bread crumbs into a separate shallow bowl. Dip pork chops in egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.

  3. Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Editor's Note

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

260 Calories
10g Fat
21g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 17%
Cholesterol 85mg 28%
Sodium 919mg 40%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 20g 41%
Vitamin C 0mg 0%
Calcium 69mg 5%
Iron 2mg 12%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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