Roasted Cauliflower 'Steaks'

4.8
(128)
107 Reviews
40 Photos

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

Submitted by SPetrocelly
Updated on January 5, 2017
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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close up view of Roasted Cauliflower 'Steaks' on a white plate
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Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 head cauliflower, trimmed

  • 2 tablespoons extra-virgin olive oil, or more to taste

  • ¼ teaspoon garlic powder, or to taste (Optional)

  • salt and ground black pepper to taste

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

  2. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

  3. Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts (per serving)

97 Calories
7g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 82mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 3g 6%
Vitamin C 67mg 74%
Calcium 32mg 2%
Iron 1mg 3%
Potassium 438mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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