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Ingredients
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8 eggs, beaten
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3 tablespoons milk, or more to taste
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¼ teaspoon seasoned salt (such as Season-All)
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salt and ground black pepper to taste
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1 tablespoon olive oil, or more as needed
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1 jalapeño pepper, seeded and minced
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½ cup chopped applewood-smoked ham deli slices
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1 cup finely shredded Cheddar cheese, divided
Directions
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Whisk eggs, milk, seasoned salt, salt, and black pepper together in a bowl.
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Heat oil in a large nonstick skillet over medium-high heat. Add jalapeño and sauté until slightly softened, 2 to 3 minutes. Add ham and cook until heated through, about 1 minute.
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Pour egg mixture into the skillet. Cook and stir until eggs are set but not dry, 3 to 5 minutes. Sprinkle 1/2 of the Cheddar over eggs; cook and stir until cheese is melted. Transfer eggs to a plate and sprinkle remaining Cheddar over the top.
Nutrition Facts (per serving)
316 | Calories |
23g | Fat |
4g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 316 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 9g | 46% |
Cholesterol 405mg | 135% |
Sodium 613mg | 27% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 22g | 45% |
Vitamin C 4mg | 5% |
Calcium 275mg | 21% |
Iron 2mg | 11% |
Potassium 220mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.