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Ingredients
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2 tablespoons flax seed meal
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6 tablespoons water
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1 ½ cups sugar
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1 cup canned pumpkin puree
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½ cup applesauce
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1 ⅓ cups all-purpose flour
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⅓ cup whole wheat pastry flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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¾ teaspoon salt
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½ teaspoon baking powder
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½ teaspoon ground nutmeg
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¼ teaspoon ground cloves
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
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Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
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In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
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Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts (per serving)
176 | Calories |
1g | Fat |
41g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 176 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 316mg | 14% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 2g | 6% |
Total Sugars 27g | |
Protein 2g | 4% |
Vitamin C 1mg | 1% |
Calcium 24mg | 2% |
Iron 1mg | 6% |
Potassium 84mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.