Simple Broccolini

4.7
(54)
38 Reviews
24 Photos

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Submitted by JUMAHA
Updated on March 4, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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close up view of broccolini in a baking dish garnished with a slice of lemon
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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 1 bunch broccolini

  • 2 tablespoons olive oil

  • 1 clove garlic, minced

  • 1 lemon wedge

  • 1 pinch red pepper flakes (Optional)

  • salt and ground black pepper to taste

Directions

  1. Place broccolini in a large skillet with about 2 inches of water; bring to a boil and cook until bright green, 1 to 2 minutes. Drain.

    Broccolini in water cooking on a skillet.

    Dotdash Meredith Food Studios

  2. Heat olive oil in the same skillet over medium heat. Stir in garlic and cook until golden and fragrant, 1 to 2 minutes. Add broccolini; cook and stir until heated through, 2 to 3 minutes.

    Overhead of broccolini being cooked in a skillet with garlic and oil.

    Dotdash Meredith Food Studios

  3. Squeeze lemon juice over broccoli and season with red pepper flakes, salt, and pepper.

    Overhead of broccolini being cooked in a skillet with lemon juice and red chili flakes added on top.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

218 Calories
14g Fat
18g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 218
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2g 10%
Sodium 145mg 6%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 8g 17%
Vitamin C 214mg 238%
Calcium 168mg 13%
Iron 2mg 12%
Potassium 747mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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