![close up view of broccolini in a baking dish garnished with a slice of lemon](https://cdn.statically.io/img/www.allrecipes.com/thmb/QXKxKm7gTvMbBNGiVC75vVydR4U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2251131-simple-broccolini-naples34102-4x3-1-d75e50ea96d342eabe98854792d6dcb0.jpg)
Ingredients
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1 bunch broccolini
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2 tablespoons olive oil
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1 clove garlic, minced
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1 lemon wedge
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1 pinch red pepper flakes (Optional)
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salt and ground black pepper to taste
Directions
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Place broccolini in a large skillet with about 2 inches of water; bring to a boil and cook until bright green, 1 to 2 minutes. Drain.
Dotdash Meredith Food Studios
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Heat olive oil in the same skillet over medium heat. Stir in garlic and cook until golden and fragrant, 1 to 2 minutes. Add broccolini; cook and stir until heated through, 2 to 3 minutes.
Dotdash Meredith Food Studios
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Squeeze lemon juice over broccoli and season with red pepper flakes, salt, and pepper.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
218 | Calories |
14g | Fat |
18g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 218 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 2g | 10% |
Sodium 145mg | 6% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 8g | 17% |
Vitamin C 214mg | 238% |
Calcium 168mg | 13% |
Iron 2mg | 12% |
Potassium 747mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.