Ingredients
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3 tablespoons unsalted butter
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3 tablespoons packed brown sugar
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2 bananas, peeled and halved lengthwise and crosswise
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2 fluid ounces rum
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1 fluid ounce banana liqueur
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2 pinches ground cinnamon
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2 scoops vanilla ice cream
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2 small sprigs of mint
Directions
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Heat butter and brown sugar in a skillet over medium-high heat until butter melts and mixture begins to bubble, 3 to 5 minutes.
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Place bananas, cut-side down, into the brown sugar mixture. Cook until just golden, about 30 seconds; flip and cook until golden on the other side, about 30 seconds. Turn off the heat.
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With the heat off, pour rum and banana liqueur into the skillet. Turn the heat to medium-high or high; cook until alcohol ignites and flames, 1 to 3 minutes. Carefully add cinnamon. When the flames die, remove from the heat.
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Scoop vanilla ice cream into two bowls. Divide banana mixture between the bowls and garnish with mint sprigs.
Nutrition Facts (per serving)
497 | Calories |
20g | Fat |
59g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 497 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 13g | 63% |
Cholesterol 55mg | 18% |
Sodium 27mg | 1% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 4g | 13% |
Total Sugars 45g | |
Protein 2g | 5% |
Vitamin C 11mg | 12% |
Calcium 65mg | 5% |
Iron 1mg | 3% |
Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.