Ingredients
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2 tablespoons yellow miso paste
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2 tablespoons seasoned rice wine vinegar
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1 tablespoon brown sugar
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1 tablespoon soy sauce
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2 (5 ounce) barramundi (Asian sea bass) fillets
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1 teaspoon vegetable oil
Directions
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Whisk miso paste, rice wine vinegar, brown sugar, and soy sauce together in a bowl until smooth.
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Place barramundi fillets, rounded-sides up, on a plate; spread 1/2 miso glaze on rounded sides.
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Heat oil over high heat in a nonstick skillet; add fillets, glazed-sides down, and spread remaining 1/2 glaze over flat sides fillets. Cook until slightly white around edges, 1 to 2 minutes. Flip fillets; cook until flaky and white, 1 to 2 minutes more.
Nutrition Facts (per serving)
226 | Calories |
6g | Fat |
13g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 226 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 59mg | 20% |
Sodium 1586mg | 69% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 12g | |
Protein 29g | 57% |
Calcium 22mg | 2% |
Iron 1mg | 4% |
Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.