![](https://cdn.statically.io/img/www.allrecipes.com/thmb/lqyeEcI1HmM9baorDuh07JS0R9Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1900364-d50f490b3f8048e7922f0ce52ae73cf0.jpg)
Ingredients
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1 head cauliflower, cut into florets
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½ cup shredded Cheddar cheese
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½ cup grated Parmesan cheese
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2 large eggs, beaten
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½ teaspoon cayenne pepper, or to taste
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¼ teaspoon salt, or to taste
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2 tablespoons butter
Directions
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Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
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Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
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Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Facts (per serving)
149 | Calories |
11g | Fat |
6g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 149 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 6g | 31% |
Cholesterol 88mg | 29% |
Sodium 337mg | 15% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 9g | 18% |
Vitamin C 45mg | 50% |
Calcium 173mg | 13% |
Iron 1mg | 5% |
Potassium 334mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.