Scrambled Cauliflower - Low Carb

4.7

(36)

31 Reviews

9 Photos

I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Submitted by Juska

Updated on January 14, 2022

9

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower, cut into florets
½ cup shredded Cheddar cheese
½ cup grated Parmesan cheese
2 large eggs, beaten
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt, or to taste
2 tablespoons butter

Directions

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Nutrition Facts (per serving)

149	Calories
11g	Fat
6g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 149
% Daily Value *
Total Fat 11g	14%
Saturated Fat 6g	31%
Cholesterol 88mg	29%
Sodium 337mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars 3g
Protein 9g	18%
Vitamin C 45mg	50%
Calcium 173mg	13%
Iron 1mg	5%
Potassium 334mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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