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Ingredients
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olive oil cooking spray
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1 bunch kale, ribs removed and leaves torn into pieces
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1 tablespoon coconut oil
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1 pinch garlic salt, or to taste
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salt and ground black pepper to taste
Directions
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Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
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Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.
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Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.
Nutrition Facts (per serving)
87 | Calories |
4g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 87 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 3g | 16% |
Sodium 169mg | 7% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Protein 4g | 7% |
Vitamin C 134mg | 149% |
Calcium 151mg | 12% |
Iron 2mg | 11% |
Potassium 501mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.