Ingredients
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¼ cup chopped onion
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5 tablespoons soy sauce
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2 ½ tablespoons brown sugar
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2 tablespoons minced garlic
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2 tablespoons sesame oil
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1 tablespoon sesame seeds
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½ teaspoon cayenne
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salt and ground black pepper to taste
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1 pound skinless, boneless chicken breasts, cut into thin strips
Directions
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Whisk onion, soy sauce, brown sugar, garlic, sesame oil, sesame seeds, cayenne pepper, salt, and black pepper together in a bowl until marinade is smooth.
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Cook and stir chicken and marinade together in a large skillet over medium-high heat until chicken is cooked through, about 15 minutes.
Cook’s Note
You can substitute peanut oil for the sesame oil if desired.
Add vegetables if you wish; I normally use carrot straws and sliced mushrooms. For a little more bite, I use a peppercorn medley grinder instead of black pepper.
Nutrition Facts (per serving)
269 | Calories |
12g | Fat |
13g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 269 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 69mg | 23% |
Sodium 1230mg | 53% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 9g | |
Protein 28g | 55% |
Vitamin C 2mg | 2% |
Calcium 55mg | 4% |
Iron 2mg | 10% |
Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.