Ingredients
-
cooking spray
-
12 whole fresh mushrooms, tough ends trimmed
-
1 tablespoon vegetable oil
-
1 tablespoon minced garlic
-
1 (8 ounce) package cream cheese, softened
-
¼ cup grated Parmesan cheese
-
¼ teaspoon ground black pepper
-
¼ teaspoon onion powder
-
¼ teaspoon cayenne pepper
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Prepare a baking sheet with cooking spray.
-
Clean mushrooms with a damp paper towel. Carefully break stems from mushrooms. Finely chop stems and set caps aside.
-
Heat oil in a large skillet over medium heat. Fry chopped mushroom stems and garlic in hot oil until any moisture has disappeared, taking care not to burn the garlic, 3 to 5 minutes. Spread mushroom mixture into a bowl to cool completely, about 10 minutes.
-
Stir cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture until very thick and completely mixed. Use a small spoon to fill each mushroom cap with a generous amount of stuffing. Arrange stuffed mushrooms on the prepared cookie sheet.
-
Bake in the preheated oven until piping hot and liquid starts to form under each cap, about 20 minutes.
Nutrition Facts (per serving)
176 | Calories |
16g | Fat |
3g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 176 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 9g | 46% |
Cholesterol 44mg | 15% |
Sodium 164mg | 7% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 5g | 11% |
Vitamin C 1mg | 1% |
Calcium 71mg | 5% |
Iron 1mg | 4% |
Potassium 172mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.