Ingredients
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2 small eggs
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1 avocado, halved and pitted
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2 teaspoons chopped fresh chives, or to taste
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1 pinch dried parsley, or to taste
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1 pinch sea salt and ground black pepper to taste
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2 slices cooked bacon, crumbled
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Crack eggs into a bowl, being careful to keep the yolks intact.
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Arrange avocado halves in a baking dish, resting them along the edge so avocado won't tip over. Gently spoon 1 egg yolk into the avocado hole. Continue spooning egg white into the hole until full. Repeat with remaining egg yolk, egg white, and avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
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Gently place baking dish in the preheated oven and bake until eggs are cooked, about 15 minutes. Sprinkle bacon over avocado.
Recipe Tip
If the hole of the avocado looks too small, scoop out a little at a time until it better matches the amount of egg.
Nutrition Facts (per serving)
280 | Calories |
24g | Fat |
9g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 280 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 5g | 25% |
Cholesterol 151mg | 50% |
Sodium 498mg | 22% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 7g | 25% |
Total Sugars 1g | |
Protein 11g | 23% |
Vitamin C 11mg | 12% |
Calcium 41mg | 3% |
Iron 4mg | 21% |
Potassium 628mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.