White Bean Rotini

4.4
(14)
13 Reviews
5 Photos

Looking for a healthy, yet filling, meat-free dinner option? Try this dish. White beans, pasta, greens, and a bit of spice make this a satisfying meal.

Submitted by Tracy McKibben
Published on March 9, 2020
5
5
5
5
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 13 ounces rotini pasta

  • 2 tablespoons olive oil

  • 2 cups chopped kale, or to taste

  • 2 teaspoons garlic powder

  • 2 teaspoons garlic salt

  • 1 teaspoon chipotle pepper powder

  • 1 (14 ounce) can vegetable broth

  • 2 (15 ounce) cans cannellini beans

  • ½ cup shredded Mexican cheese blend, or to taste

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.

  2. Heat olive oil in a large skillet over medium heat. Add kale to the skillet; season with garlic powder, garlic salt, and chipotle pepper powder. Cook and stir kale until wilted, 1 to 2 minutes.

  3. Pour vegetable broth over kale; add cannellini beans and stir. Cook mixture, stirring often, until beans are softened, 7 to 8 minutes.

  4. Stir cooked rotini with kale and beans mixture; cook and stir until pasta is reheated, 1 to 2 minutes. Top with shredded Mexican cheese.

Nutrition Facts (per serving)

330 Calories
7g Fat
52g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 330
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 13%
Cholesterol 8mg 3%
Sodium 847mg 37%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 22%
Total Sugars 2g
Protein 13g 26%
Vitamin C 20mg 22%
Calcium 124mg 10%
Iron 3mg 19%
Potassium 193mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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