Roasted Parmesan-Garlic Carrots

4.5
(98)
81 Reviews
15 Photos

I made this for Christmas, and one of my guests said the carrots were "off the chain!" The flavor of the roasted carrots was amazing! The cheese was nicely crusted combined with the carrot and a little garlic! YUM! A nice change from the ordinary green veggie and still healthy!

Submitted by Pamela J Hagen-French
Updated on August 31, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 pound carrots, peeled

  • 1 tablespoon olive oil

  • ½ teaspoon garlic salt

  • ¼ cup grated Parmesan cheese, or more to taste

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

  2. Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Add carrots to the plastic bag, seal, and shake to coat carrots completely in oil mixture. Arrange coated carrots onto the prepared baking sheet.

  3. Roast carrots in preheated oven until crisp-tender, about 45 minutes. Sprinkle 1/4 cup Parmesan cheese over carrots and continue roasting until cheese is lightly browned, 5 to 10 minutes. Garnish with additional Parmesan cheese to serve, according to your taste.

Recipe Tips

The carrots can be cut into smaller pieces, or you can use baby carrots. Just remember to watch the cooking time, as it will be decreased due to carrot size.

This recipe can be made quicker by pre-cooking the carrots halfway, and then roasting for half the time.

Nutrition Facts (per serving)

98 Calories
5g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 98
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 4mg 1%
Sodium 381mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 3g 6%
Vitamin C 7mg 7%
Calcium 93mg 7%
Iron 0mg 2%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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