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Ingredients
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2 tablespoons olive oil
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3 eggs
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2 egg whites
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½ cup milk
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1 cup all-purpose flour
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2 tablespoons cold water
Directions
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Preheat oven to 450 degrees F (230 degrees C). Drop 1 teaspoon olive oil each into 6 muffin cups.
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Beat eggs, egg whites, and milk together in a glass bowl until smooth.
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Heat egg mixture in microwave oven until warmed, about 1 minute.
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Stir flour into the egg mixture until completely incorporated into a batter.
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Heat muffin cups in preheated oven until the oil is smoking, 2 to 3 minutes.
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Stir cold water into batter. Pour 1/4 cup batter into each muffin cup.
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Bake in the preheated oven until risen and cooked in their centers, about 25 minutes.
Cook's Note:
Make sure your batter is warm and your oil is hot.
Nutrition Facts (per serving)
167 | Calories |
8g | Fat |
17g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 167 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 95mg | 32% |
Sodium 63mg | 3% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 7g | 14% |
Calcium 41mg | 3% |
Iron 2mg | 8% |
Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.