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Ingredients
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1 head cauliflower, cut into florets
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2 tablespoons olive oil
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2 teaspoons curry powder, or more to taste
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2 teaspoons mustard seeds
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5 tablespoons butter, divided
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⅓ cup chopped sweet onion
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6 cups chicken broth
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3 tablespoons all-purpose flour
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1 cup milk
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salt and ground black pepper to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Combine cauliflower, olive oil, curry powder, and mustard seeds in a baking pan; toss to coat cauliflower.
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Bake in the preheated oven until cauliflower begins to brown, 35 to 40 minutes.
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Heat 2 tablespoons butter in a saucepan over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth and cauliflower to onion; bring to a boil. Reduce heat to low and simmer.
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Combine 3 tablespoons butter and flour in a small saucepan over medium-low heat; cook and stir until roux is thickened and slightly browned, about 5 minutes. Add milk to roux and continue cooking and stirring until thickened, 5 to 10 minutes. Stir roux into soup until smooth; season with salt and pepper.
Cook's Note:
The cauliflower can be roasted and refrigerated up to 2 days ahead.
Half-and-half can be substituted for the milk, if desired.
Nutrition Facts (per serving)
157 | Calories |
12g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 157 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 28% |
Cholesterol 25mg | 8% |
Sodium 825mg | 36% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 4g | 8% |
Vitamin C 34mg | 38% |
Calcium 63mg | 5% |
Iron 1mg | 4% |
Potassium 293mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.