North African Beef Stew

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This is a really easy and filling stew that is great in the winter.

Submitted by CICOYLE

Published on April 3, 2019

2

Prep Time:

15 mins

Cook Time:

2 hrs 15 mins

Total Time:

2 hrs 30 mins

Servings:

6

Yield:

6 servings

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Ingredients

2 ¼ pounds beef stew meat, cut into 3/4-inch cubes
2 onions, roughly chopped
2 cloves garlic, chopped
2 tablespoons harissa
salt and ground black pepper to taste
water to cover
2 potatoes, chopped
1 (14.5 ounce) can chopped tomatoes

Directions

Cook and stir beef in a stockpot over medium heat until browned, 5 to 7 minutes. Add onions and garlic; cook and stir until onions are softened, 5 to 10 minutes. Stir harissa into beef mixture until coated; cook and stir for 2 minutes more. Season beef mixture with salt and pepper.
Pour enough water over beef to completely cover ingredients and bring to a boil. Add potatoes and tomatoes to stew; reduce heat to medium-low and simmer until beef and potatoes are tender, 2 to 3 hours.

Nutrition Facts (per serving)

427	Calories
23g	Fat
23g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 427
% Daily Value *
Total Fat 23g	30%
Saturated Fat 9g	46%
Cholesterol 94mg	31%
Sodium 224mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 31g	61%
Vitamin C 26mg	29%
Calcium 61mg	5%
Iron 4mg	23%
Potassium 875mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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