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Ingredients
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2 cups water
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1 cup quinoa
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1 tablespoon olive oil
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1 small onion, diced
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1 yellow bell pepper, diced
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1 orange bell pepper, diced
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1 jalapeno pepper, minced
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2 cloves garlic, minced
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1 (15 ounce) can black beans, rinsed and drained
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⅓ cup chopped fresh cilantro
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1 tablespoon chili powder
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1 teaspoon lime juice
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1 teaspoon ground cumin
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salt and ground black pepper to taste
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1 (10 ounce) can enchilada sauce
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2 cups shredded Cheddar cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
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Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
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Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
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Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.
Nutrition Facts (per serving)
388 | Calories |
18g | Fat |
39g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 388 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 9g | 44% |
Cholesterol 40mg | 13% |
Sodium 673mg | 29% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 9g | 30% |
Total Sugars 2g | |
Protein 19g | 38% |
Vitamin C 82mg | 91% |
Calcium 341mg | 26% |
Iron 4mg | 23% |
Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.