Honey Steelhead Trout

4.7

(47)

40 Reviews

18 Photos

A simple mixture of honey and mesquite seasoning adds sweet and smoky flavor to steelhead trout fillets.

Submitted by IWishUWell

Updated on October 6, 2022

18

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound steelhead trout fillets
⅓ cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Directions

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey, then sprinkle mesquite seasoning, black pepper, and seasoned salt over top. Use a fork to press honey and seasonings into trout.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

228	Calories
5g	Fat
25g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 228
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	8%
Cholesterol 61mg	20%
Sodium 1657mg	72%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars 23g
Protein 21g	41%
Vitamin C 3mg	3%
Calcium 113mg	9%
Iron 1mg	4%
Potassium 454mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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