![](https://cdn.statically.io/img/www.allrecipes.com/thmb/UK4avl0Egfyrvu56BQ1dV_TL3zw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9263961-f966e2a733654533b644638b27ca2a3c.jpg)
Ingredients
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1 pound steelhead trout fillets
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⅓ cup honey
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2 tablespoons mesquite seasoning
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1 teaspoon ground black pepper
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1 teaspoon seasoned salt (such as LAWRY'S®)
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
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Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey, then sprinkle mesquite seasoning, black pepper, and seasoned salt over top. Use a fork to press honey and seasonings into trout.
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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts (per serving)
228 | Calories |
5g | Fat |
25g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 228 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 8% |
Cholesterol 61mg | 20% |
Sodium 1657mg | 72% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 0g | 1% |
Total Sugars 23g | |
Protein 21g | 41% |
Vitamin C 3mg | 3% |
Calcium 113mg | 9% |
Iron 1mg | 4% |
Potassium 454mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.