Ingredients
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cooking spray
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1 clove garlic, minced
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4 skinless, boneless chicken breast halves
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salt and ground black pepper to taste
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¾ cup chicken broth
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1 tablespoon lemon juice
Directions
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Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.
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Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.
Nutrition Facts (per serving)
131 | Calories |
3g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 131 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 66mg | 22% |
Sodium 275mg | 12% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 24g | 48% |
Vitamin C 2mg | 2% |
Calcium 13mg | 1% |
Iron 1mg | 4% |
Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.