Kale Chips in the Microwave

4.4

(47)

45 Reviews

6 Photos

This is such a quick and easy way to enjoy a healthy snack.

Submitted by Blueberry

Updated on January 14, 2022

6

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces
1 tablespoon olive oil, or to taste
sea salt to taste

Directions

Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Nutrition Facts (per serving)

86	Calories
4g	Fat
11g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 86
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 128mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Protein 4g	7%
Vitamin C 134mg	149%
Calcium 151mg	12%
Iron 3mg	16%
Potassium 501mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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