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Ingredients
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1 bunch kale, stems removed and discarded
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1 tablespoon olive oil
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8 ounces kielbasa sausage, sliced thin
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1 bunch green onions, sliced
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3 cups chicken broth
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1 (15.5 ounce) can white beans, drained and rinsed
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½ teaspoon salt
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1 pinch ground black pepper to taste
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1 pinch grated Parmesan cheese, or to taste
Directions
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Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
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Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onions in with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
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Pour chicken broth over the kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season with salt and pepper and top with Parmesan cheese.
Nutrition Facts (per serving)
404 | Calories |
20g | Fat |
40g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 404 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 38mg | 13% |
Sodium 870mg | 38% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 9g | 32% |
Total Sugars 3g | |
Protein 20g | 39% |
Vitamin C 145mg | 161% |
Calcium 285mg | 22% |
Iron 7mg | 36% |
Potassium 1322mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.