Big Ray's White Bean, Kale, and Kielbasa Soup

4.7

(25)

19 Reviews

13 Photos

This kielbasa-bean soup recipe puts a Polish twist on a popular soup. The addition of Polish sausage makes for a hearty meal to enjoy on those cool autumn evenings.

Submitted by bfr610

Updated on September 6, 2022

13

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 bunch kale, stems removed and discarded
1 tablespoon olive oil
8 ounces kielbasa sausage, sliced thin
1 bunch green onions, sliced
3 cups chicken broth
1 (15.5 ounce) can white beans, drained and rinsed
½ teaspoon salt
1 pinch ground black pepper to taste
1 pinch grated Parmesan cheese, or to taste

Directions

Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onions in with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
Pour chicken broth over the kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season with salt and pepper and top with Parmesan cheese.

Nutrition Facts (per serving)

404	Calories
20g	Fat
40g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 404
% Daily Value *
Total Fat 20g	26%
Saturated Fat 6g	30%
Cholesterol 38mg	13%
Sodium 870mg	38%
Total Carbohydrate 40g	15%
Dietary Fiber 9g	32%
Total Sugars 3g
Protein 20g	39%
Vitamin C 145mg	161%
Calcium 285mg	22%
Iron 7mg	36%
Potassium 1322mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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