Grilled Steelhead Trout

4.6

(26)

21 Reviews

3 Photos

Just came up with this grilled steelhead trout recipe this weekend. It's pretty basic but delicious.

Submitted by TanFloridian

Updated on August 13, 2024

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

1 large fillet

Jump to Nutrition Facts

Ingredients

1 lemon, sliced into thin rounds with the ends reserved
3 tablespoons olive oil
1 ½ teaspoons minced garlic
1 ½ teaspoons minced onion
salt and ground black pepper to taste
1 fillet steelhead trout

Directions

Lightly oil the grate of an outdoor grill. Arrange lemon slices on grate so they overlap slightly and form a shape slightly larger than your trout fillet.
Preheat the grill for medium heat to 350 degrees F (175 degrees C).
Heat olive oil in a small skillet over medium-high heat.
Add garlic and onion to skillet; sauté until garlic browns slightly, 2 to 3 minutes. Season with salt and black pepper; squeeze reserved lemon ends over top.
Gently lay trout fillet on lemons, skin-side-down. Brush garlic mixture over top of fillet.
Cook trout until flesh flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

305	Calories
25g	Fat
7g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 305
% Daily Value *
Total Fat 25g	32%
Saturated Fat 4g	21%
Cholesterol 45mg	15%
Sodium 108mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	10%
Total Sugars 0g
Protein 17g	33%
Vitamin C 46mg	51%
Calcium 95mg	7%
Iron 1mg	4%
Potassium 383mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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