Orange Pancakes

4.5
(6)
6 Reviews
5 Photos

Oh the things I was out of when I created this dish: no milk and no eggs, but we wanted pancakes, dangit! I used flax meal to make up for the protein in the egg (a vegan trick) and substituted orange juice for milk. The result was pancakes bursting with citrus flavor. It's a new favorite in our house! Serve with butter and/or maple syrup.

Submitted by Anonymous
Updated on October 20, 2022
5
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 cups white whole wheat flour

  • 2 tablespoons baking powder

  • 2 tablespoons ground flax meal

  • 17 fluid ounces orange juice

  • 1 teaspoon orange extract

Directions

  1. Whisk flour, baking powder, and flax meal together in a bowl; stir orange juice and orange extract into flour mixture until batter is well-combined.

  2. Heat a lightly oiled griddle over medium-high heat, or an electric griddle to 375 degrees F (190 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

305 Calories
3g Fat
65g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 1%
Sodium 734mg 32%
Total Carbohydrate 65g 23%
Dietary Fiber 9g 33%
Total Sugars 11g
Protein 10g 19%
Vitamin C 66mg 73%
Calcium 429mg 33%
Iron 4mg 23%
Potassium 573mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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