![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ig1AKHpfbo2NR98DFXuIcnNEZ_M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5600172-392de3e9fb61485abc88ef6b39532df9.jpg)
Ingredients
-
2 cups white whole wheat flour
-
2 tablespoons baking powder
-
2 tablespoons ground flax meal
-
17 fluid ounces orange juice
-
1 teaspoon orange extract
Directions
-
Whisk flour, baking powder, and flax meal together in a bowl; stir orange juice and orange extract into flour mixture until batter is well-combined.
-
Heat a lightly oiled griddle over medium-high heat, or an electric griddle to 375 degrees F (190 degrees C). Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
305 | Calories |
3g | Fat |
65g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 305 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 1% |
Sodium 734mg | 32% |
Total Carbohydrate 65g | 23% |
Dietary Fiber 9g | 33% |
Total Sugars 11g | |
Protein 10g | 19% |
Vitamin C 66mg | 73% |
Calcium 429mg | 33% |
Iron 4mg | 23% |
Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.