![close up view of Rice and Lentils in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/kmD-xK654Cc8an439kqHJqY_PZ0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5069513-rice-and-lentils-from-a-rice-cooker-Janice-Nakagama-Moreno-4x3-1-dce08809fef649568546fbb41de2c701.jpg)
Ingredients
-
2 cups white rice
-
1 cup brown lentils
-
1 cup pearled barley
-
¼ cup olive oil
-
2 tablespoons minced garlic
-
2 tablespoons chicken stock concentrate (such as Better than Bouillon®)
-
water as needed
Directions
-
Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.
-
Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.
-
Press Start and let cook until the rice and lentils are tender, about 30 minutes.
Nutrition Facts (per serving)
631 | Calories |
11g | Fat |
122g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 631 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 381mg | 17% |
Total Carbohydrate 122g | 44% |
Dietary Fiber 12g | 43% |
Total Sugars 2g | |
Protein 18g | 35% |
Vitamin C 2mg | 2% |
Calcium 43mg | 3% |
Iron 6mg | 34% |
Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.