Kiwi Banana Apple Smoothie

4.8

(9)

6 Reviews

6 Photos

This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Submitted by Krissu

Updated on September 17, 2023

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 apple, roughly chopped
1 banana, broken into chunks
2 kiwifruit, peeled
1 ¼ cups milk
¼ cup ice, or as desired
2 teaspoons chia seeds
1 teaspoon maca powder

Directions

Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.

Recipe Tip

Replace the chia seeds with flax seeds if desired.

Nutrition Facts (per serving)

232	Calories
5g	Fat
44g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	11%
Cholesterol 12mg	4%
Sodium 67mg	3%
Total Carbohydrate 44g	16%
Dietary Fiber 7g	25%
Total Sugars 28g
Protein 8g	15%
Vitamin C 78mg	86%
Calcium 227mg	17%
Iron 1mg	4%
Potassium 749mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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