Easy Microwave Poached Eggs

3.1

(18)

17 Reviews

6 Photos

You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.

Submitted by Bob Duchesneau

Published on April 3, 2019

6

Prep Time:

5 mins

Cook Time:

1 mins

Total Time:

6 mins

Servings:

2

Yield:

2 poached eggs

Jump to Nutrition Facts

Ingredients

¼ cup cold water
1 tablespoon white vinegar
2 cold large eggs

Directions

Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
Cook eggs in the microwave for 1 minute 20 seconds. Drain.

Nutrition Facts (per serving)

72	Calories
5g	Fat
0g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 72
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 186mg	62%
Sodium 71mg	3%
Total Carbohydrate 0g	0%
Total Sugars 0g
Protein 6g	13%
Calcium 27mg	2%
Iron 1mg	5%
Potassium 67mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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