![](https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F9075283.jpg&w=600&q=60&c=sc&poi=auto&orient=true&h=400)
Ingredients
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½ cup hulled barley
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1 cup water
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2 Golden Delicious apples - peeled, cored, and diced
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2 cups water, or more if needed
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2 teaspoons brown sugar
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1 teaspoon ground cinnamon
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1 teaspoon butter
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1 teaspoon lemon juice
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¼ teaspoon ground nutmeg
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¼ teaspoon salt
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½ cup chopped walnuts
Directions
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Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
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Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts (per serving)
230 | Calories |
11g | Fat |
30g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 230 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 3mg | 1% |
Sodium 163mg | 7% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 7g | 24% |
Total Sugars 10g | |
Protein 5g | 11% |
Vitamin C 4mg | 5% |
Calcium 38mg | 3% |
Iron 2mg | 8% |
Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.