Cheesy Ham and Asparagus Bake

4.4
(97)
73 Reviews
21 Photos

This asparagus and ham casserole is one you have to try, even if you think you don't like asparagus. It is a wonderfully easy quiche-like casserole to throw together for breakfast. This can be prepared the night before, covered, and put in the refrigerator overnight. Just be sure to allow extra cook time.

Submitted by Bettina J
Updated on July 19, 2024
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Prep Time:
25 mins
Cook Time:
25 mins
Additional Time:
5 mins
Total Time:
55 mins
Servings:
12
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups chopped cooked ham

  • 1 (10 ounce) package frozen cut asparagus, thawed

  • ½ cup chopped onion

  • ¼ cup chopped red bell pepper

  • 8 eggs

  • 2 cups milk

  • 1 cup all-purpose flour

  • ¼ cup grated Parmesan cheese

  • ¾ teaspoon dried tarragon

  • ¾ teaspoon salt

  • ½ teaspoon black pepper

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking dish.

  2. Combine ham, asparagus, onion, and bell pepper in the prepared baking dish. Beat eggs, milk, flour, Parmesan, tarragon, salt, and pepper together in a large bowl; pour over ham mixture.

  3. Bake in the preheated oven until a knife inserted into the center comes out clean, about 20 minutes. Sprinkle top with Cheddar cheese; continue baking until cheese melted, 3 to 5 minutes. Let stand 5 to 10 minutes before serving.

Cook’s Note

This can be prepared ahead of time, up through Step 2. Cover with plastic wrap and refrigerate overnight. Just be sure to allow 15 to 20 minutes of extra baking time.

Nutrition Facts (per serving)

201 Calories
11g Fat
12g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 201
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 148mg 49%
Sodium 536mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 13g 27%
Vitamin C 13mg 15%
Calcium 163mg 13%
Iron 2mg 9%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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