Raw Beet Salad

4.8

(90)

66 Reviews

15 Photos

This raw beetroot recipe is yummy and nutritious because the nutrition isn't cooked out of the beets. I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. Everyone who has tried it liked it. Serve it cold for lunch on a bed of lettuce with boiled eggs on the side.

Submitted by cheesemaker

Updated on April 27, 2023

15

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound beets, grated
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped fresh parsley
1 large clove garlic, minced
2 teaspoons Dijon mustard
¼ teaspoon sea salt
⅛ teaspoon freshly ground black pepper

Directions

Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

Nutrition Facts (per serving)

89	Calories
4g	Fat
13g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 89
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 264mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 9g
Protein 2g	4%
Vitamin C 7mg	8%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 387mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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