Ingredients
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1 (15 ounce) can black beans, rinsed and drained
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2 avocados - peeled, pitted, and cut into small cubes
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1 (8.75 ounce) can whole kernel corn, drained
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1 small red bell pepper, diced
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¾ cup picante sauce
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½ cup chopped cilantro
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¼ yellow onion, diced
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1 clove garlic, minced
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½ teaspoon ground cumin
Directions
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Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
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Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts (per serving)
183 | Calories |
10g | Fat |
22g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 183 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 7% |
Sodium 447mg | 19% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 8g | 30% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 22mg | 25% |
Calcium 39mg | 3% |
Iron 2mg | 10% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.