![](https://cdn.statically.io/img/www.allrecipes.com/thmb/86Sx0WS1fHdzIWv2m5WCqtjFr_c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3605482-e243bbf49b0c4e0bbb51b05c75c54c3f.jpg)
Ingredients
Tomato Topping:
-
2 cups chopped vine-ripened tomatoes
-
¼ cup chopped fresh basil
-
2 tablespoons extra-virgin olive oil
-
2 tablespoons Pinot Gris
-
2 tablespoons minced red onion
-
½ teaspoon minced garlic
-
¼ teaspoon salt (Optional)
-
1 pinch ground black pepper to taste
Black Cod:
-
cooking spray
-
1 pound black cod fillets
-
4 teaspoons Dijon mustard
-
4 teaspoons butter, melted
-
1 bunch arugula
-
¾ cup shredded Parmesan cheese
Directions
-
Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
-
Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
-
Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
-
Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
-
Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.
Cook's Note:
We found that we do not use all the tomato topping, so we use the leftover topping as a simple, but good salad dressing.
Nutrition Facts (per serving)
430 | Calories |
33g | Fat |
9g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 430 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 10g | 49% |
Cholesterol 80mg | 27% |
Sodium 615mg | 27% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 24g | 47% |
Vitamin C 22mg | 24% |
Calcium 325mg | 25% |
Iron 3mg | 16% |
Potassium 895mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.