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Ingredients
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10 ounces firm tofu, cut into 6 slices
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¼ cup water
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2 tablespoons soy sauce
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1 tablespoon balsamic vinegar
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1 tablespoon brown sugar
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2 teaspoons minced fresh ginger root
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1 clove garlic, minced
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½ teaspoon cornstarch
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1 teaspoon sesame oil
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1 tablespoon sesame seeds
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1 green onion, minced
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Arrange tofu slices into a square baking dish in a single layer.
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Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
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Marinate tofu for 15 minutes.
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Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
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Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Cook's Note:
If preparing tofu in advance, refrigerate overnight to marinate, rotating tofu occasionally to keep covered.
Nutrition Facts (per serving)
201 | Calories |
11g | Fat |
15g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 201 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 2g | 8% |
Sodium 919mg | 40% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 5% |
Total Sugars 9g | |
Protein 13g | 27% |
Vitamin C 2mg | 2% |
Calcium 554mg | 43% |
Iron 9mg | 48% |
Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.