Ingredients
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1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can fat-free chicken broth
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1 (14.5 ounce) can diced tomatoes with green chile peppers
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1 (8 ounce) bag frozen corn
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¼ cup chopped fresh cilantro
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3 scallions, chopped
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon ground cumin
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1 teaspoon cayenne pepper, or to taste
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salt to taste
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1 ½ pounds skinless, boneless chicken breast halves
Directions
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Combine black beans, chicken broth, diced tomatoes with green chile peppers, corn, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper, and salt in the crock pot. Season chicken breast with salt and lay atop the beans mixture.
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Cook on Low for 9 1/2 hours.
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Remove chicken from slow cooker to a cutting board; shred into strands, return to the slow cooker, and stir into the beans mixture.
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Continue cooking on Low for 30 minutes more.
Recipe Tip
You can also cook this on High for just 6 hours. Remove chicken to shred after 5 hours and 30 minutes, return shredded chicken to the slow cooker, and simmer for 30 minutes more.
Nutrition Facts (per serving)
178 | Calories |
2g | Fat |
18g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 178 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 44mg | 15% |
Sodium 548mg | 24% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 5g | 19% |
Total Sugars 1g | |
Protein 23g | 45% |
Vitamin C 8mg | 9% |
Calcium 46mg | 4% |
Iron 2mg | 12% |
Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.