Ingredients
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1 pound breakfast sausage
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11 large eggs
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¾ cup milk
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2 cups shredded sharp Cheddar cheese
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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1 teaspoon dried oregano
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
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Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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Beat together eggs and milk in a large bowl. Stir in cooked sausage, Cheddar cheese, spinach, and oregano until well combined; pour into the prepared baking dish.
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Bake in the preheated oven until a knife inserted into the center of casserole comes out clean, 30 to 40 minutes.
Nutrition Facts (per serving)
238 | Calories |
17g | Fat |
3g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 238 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 8g | 40% |
Cholesterol 217mg | 72% |
Sodium 408mg | 18% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 19g | 38% |
Vitamin C 2mg | 2% |
Calcium 248mg | 19% |
Iron 2mg | 10% |
Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.