![](https://cdn.statically.io/img/www.allrecipes.com/thmb/5vEj7RsgaUdz-vKox1xPNE9W504=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2209238-0cca0c68f40747fca21d2fd0dff9f554.jpg)
Ingredients
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4 carrots, peeled and chopped
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2 pears - peeled, cored, and chopped
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¼ cup water
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2 tablespoons white sugar
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¼ teaspoon ground cinnamon (Optional)
Directions
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Stir carrots, pears, water, sugar, and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft, 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.
Cook's Note:
Use a food processor to make a smoother sauce.
Nutrition Facts (per serving)
110 | Calories |
0g | Fat |
28g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 44mg | 2% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 5g | 18% |
Total Sugars 19g | |
Protein 1g | 2% |
Vitamin C 8mg | 9% |
Calcium 32mg | 2% |
Iron 0mg | 2% |
Potassium 320mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.