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Ingredients
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1 cup almond milk
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1 ½ teaspoons apple cider vinegar
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1 ¾ cups whole wheat flour
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½ cup all-purpose flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 ½ cups grated carrots
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¾ cup chopped pineapple, drained
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¾ cup raisins
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¾ cup chopped walnuts
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¾ cup white sugar
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2 tablespoons white sugar
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½ cup olive oil
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2 tablespoons molasses
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1 ½ teaspoons vanilla extract
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1 teaspoon ground cinnamon
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1 teaspoon ground nutmeg
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1 teaspoon salt
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½ teaspoon ground cardamom
Directions
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Preheat oven to 325 degrees F (165 degrees C). Line muffin cups with paper liners.
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Whisk almond milk and vinegar together in a small bowl; set aside until curdled, about 10 minutes.
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Mix whole wheat flour, all-purpose flour, baking powder, and baking soda together in a bowl. Combine carrots, pineapple, raisins, and walnuts together in a separate bowl.
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Whisk 3/4 cup plus 2 tablespoons white sugar, olive oil, molasses, vanilla extract, cinnamon, nutmeg, salt, and cardamom together in a separate bowl. Mix curdled milk mixture and sugar mixture into flour mixture just until batter is mixed; fold in carrot mixture. Spoon batter into muffin cups until each is completely filled and domed.
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Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes.
Cook's Notes:
They can also be made into bread. Pour the batter into a lightly oiled 8x4-inch loaf pan and bake until an inserted toothpick comes out clean, about 1 hour.
Soy milk or rice milk can be used in place of the almond milk.
Nutrition Facts (per serving)
485 | Calories |
22g | Fat |
71g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 485 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 3g | 14% |
Sodium 549mg | 24% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 6g | 21% |
Total Sugars 39g | |
Protein 7g | 14% |
Vitamin C 4mg | 4% |
Calcium 113mg | 9% |
Iron 3mg | 14% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.