![](https://cdn.statically.io/img/www.allrecipes.com/thmb/MbSbvp77vVHxxxmMndYZdJm9HbE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9414063-6a05775a0d2e4ec49be7d22616024e55.jpg)
Ingredients
-
½ cup sweetened dried cranberries (such as Craisins®)
-
1 cup hot water, or as needed
-
1 cup whole wheat flour
-
1 cup white sugar
-
½ cup oat flour
-
1 teaspoon baking powder
-
1 teaspoon baking soda
-
1 teaspoon salt
-
1 teaspoon ground cinnamon
-
½ teaspoon ground nutmeg
-
1 (15 ounce) can sweet potatoes, undrained
-
3 eggs
-
¼ cup coconut oil
-
½ cup chopped pecans
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Grease 6 jumbo muffin cups or line with paper liners.
-
Soak dried cranberries in a bowl of hot water until plump, about 10 minutes; drain.
-
Combine whole wheat flour, white sugar, oat flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a bowl. Beat sweet potatoes, eggs, and coconut oil together in a separate bowl until smooth; stir into flour mixture until batter is smooth. Fold plump sweetened cranberries and pecans into batter; spoon into prepared muffin cups.
-
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.
Nutrition Facts (per serving)
505 | Calories |
20g | Fat |
78g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 505 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 10g | 50% |
Cholesterol 93mg | 31% |
Sodium 753mg | 33% |
Total Carbohydrate 78g | 29% |
Dietary Fiber 6g | 22% |
Total Sugars 45g | |
Protein 9g | 18% |
Vitamin C 19mg | 21% |
Calcium 98mg | 8% |
Iron 3mg | 14% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.