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Ingredients
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2 ½ cups wheat bran
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1 ½ cups sifted all-purpose flour
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1 ½ teaspoons baking soda
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1 teaspoon salt
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2 eggs
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1 ½ cups nonfat plain yogurt
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½ cup white sugar
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¼ cup molasses
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2 ½ tablespoons unsweetened applesauce
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½ cup chopped raisins
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.
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Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.
Nutrition Facts (per serving)
121 | Calories |
1g | Fat |
28g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 121 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 21mg | 7% |
Sodium 256mg | 11% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 12g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 47mg | 4% |
Iron 2mg | 9% |
Potassium 217mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.