Ingredients
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2 tablespoons olive oil, divided
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¼ cup rice flour
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2 tablespoons cornmeal
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½ teaspoon salt
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2 large onions, halved and cut into short strips
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
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Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated and spread onto the prepared baking sheet. Drizzle remaining olive oil over onion mixture.
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Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Cook's Note:
You can use these onions in your green bean casserole, mixing half into green bean mixture and using remaining onions to top the casserole.
Nutrition Facts (per serving)
47 | Calories |
2g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 47 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 98mg | 4% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 1g | 1% |
Vitamin C 2mg | 2% |
Calcium 6mg | 0% |
Iron 0mg | 1% |
Potassium 41mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.