![](https://cdn.statically.io/img/www.allrecipes.com/thmb/sBjRa4nMBg0WC-9Lzf6KcJDKVMo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3360447-a4b5ea66123d4fac978a89a054313405.jpg)
Ingredients
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1 large onion, chopped
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2 large cloves garlic, minced
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2 (28 ounce) cans tomatoes, undrained
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1 (28 ounce) can tomato sauce (such as Dei Fratelli®)
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1 (15 ounce) can chili beans, drained and rinsed
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1 (15 ounce) can kidney beans, drained and rinsed
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3 tablespoons chili powder (such as Mexene®)
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1 ¾ teaspoons ground cumin
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1 ½ teaspoons salt, or to taste
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1 teaspoon white sugar
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4 cups water, divided
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1 cup quinoa
Directions
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Saute onion and garlic in a stockpot over medium-high heat until softened, 5 to 10 minutes. Add canned tomatoes, tomato sauce, chili beans, kidney beans, chili powder, cumin, salt, and sugar; pour in 2 cups water and simmer until flavors blend, about 1 hour.
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Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir quinoa into chili.
Cook's Note:
This is enough to serve 8 people and still have some left to freeze. My family loves this!
Sugar substitute (such as Splenda(R)) can be used in place of white sugar.
Nutrition Facts (per serving)
198 | Calories |
2g | Fat |
39g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 198 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 1295mg | 56% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 10g | 34% |
Total Sugars 9g | |
Protein 10g | 20% |
Vitamin C 24mg | 27% |
Calcium 111mg | 9% |
Iron 5mg | 27% |
Potassium 884mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.