Vegetarian Fried Feta Rice by Andie

4.8

(5)

5 Reviews

5 Photos

Simple, healthy, and easy recipe with full flavor and great health benefits!

Submitted by Charley

Updated on January 14, 2022

5

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup brown rice
3 cups frozen green beans
3 tablespoons olive oil, or more as needed
2 tablespoons crumbled feta cheese, or to taste
1 pinch ground black pepper to taste

Directions

Bring water and brown rice to a boil in a saucepan; cook until rice has softened, 15 to 20 minutes. Drain.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
Heat olive oil in a large skillet over medium-high heat. Saute green beans and rice in hot oil until lightly crisped, 5 to 10 minutes. Stir in feta cheese; drizzle olive oil over the top and season with black pepper.

Nutrition Facts (per serving)

203	Calories
8g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 203
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	8%
Cholesterol 3mg	1%
Sodium 39mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 4g	7%
Vitamin C 5mg	5%
Calcium 45mg	3%
Iron 1mg	7%
Potassium 90mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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