Watermelon Ice Cream (Sugar-Free)

3.6

(5)

4 Reviews

3 Photos

This an ice cream recipe with no added sugar or milk. You need a high-powered blender with a tamper stick.

Submitted by Jason Love

Published on June 19, 2020

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 banana
1 cup frozen diced watermelon
½ cup frozen mango chunks
¼ cup frozen strawberries
¼ cup almonds (Optional)
1 teaspoon hemp seeds, or to taste (Optional)

Directions

Place banana in a high-powered blender; add watermelon, mango, strawberries, almonds, and hemp seeds. Blend until mixture is smooth and creamy.

Nutrition Facts (per serving)

147	Calories
7g	Fat
21g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 147
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	3%
Sodium 2mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	12%
Total Sugars 13g
Protein 4g	8%
Vitamin C 22mg	25%
Calcium 40mg	3%
Iron 1mg	4%
Potassium 345mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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