![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3i_UyQx-3myHHbZUhZYWIX3Kr50=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2226003-48e99a923cb140a2a4bd54a29787b073.jpg)
Ingredients
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1 banana
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1 cup frozen diced watermelon
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½ cup frozen mango chunks
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¼ cup frozen strawberries
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¼ cup almonds (Optional)
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1 teaspoon hemp seeds, or to taste (Optional)
Directions
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Place banana in a high-powered blender; add watermelon, mango, strawberries, almonds, and hemp seeds. Blend until mixture is smooth and creamy.
Nutrition Facts (per serving)
147 | Calories |
7g | Fat |
21g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 147 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 3% |
Sodium 2mg | 0% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 3g | 12% |
Total Sugars 13g | |
Protein 4g | 8% |
Vitamin C 22mg | 25% |
Calcium 40mg | 3% |
Iron 1mg | 4% |
Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.