Grilled Cod with Spinach and Tomatoes

4.6

(109)

82 Reviews

19 Photos

I came up with this grilled cod with spinach and tomatoes recipe because I could not find the one I was looking for. This is a very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Submitted by tcasa

Updated on August 6, 2024

19

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 (4 ounce) fillet cod
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
¼ cup roughly chopped spinach, or to taste
¼ tomato, seeded and diced
1 tablespoon chopped onion
1 tablespoon olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 slice mozzarella cheese, cut into cubes

Directions

Preheat an outdoor grill for medium-high heat.
Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod, creating a packet and crimping the edges together to seal.
Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.

Nutrition Facts (per serving)

308	Calories
19g	Fat
6g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 308
% Daily Value *
Total Fat 19g	24%
Saturated Fat 5g	25%
Cholesterol 66mg	22%
Sodium 413mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 28g	56%
Vitamin C 9mg	10%
Calcium 255mg	20%
Iron 1mg	7%
Potassium 419mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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