![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Q54a4FzjyRkCza3lcfbasad2OP0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3220117-d75dce886406405d889fb1aec7027eb1.jpg)
Ingredients
-
1 (4 ounce) fillet cod
-
salt and ground black pepper to taste
-
1 pinch garlic powder, or to taste
-
¼ cup roughly chopped spinach, or to taste
-
¼ tomato, seeded and diced
-
1 tablespoon chopped onion
-
1 tablespoon olive oil, or to taste
-
1 tablespoon balsamic vinegar, or to taste
-
1 slice mozzarella cheese, cut into cubes
Directions
-
Preheat an outdoor grill for medium-high heat.
-
Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod, creating a packet and crimping the edges together to seal.
-
Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
Nutrition Facts (per serving)
308 | Calories |
19g | Fat |
6g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 308 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 25% |
Cholesterol 66mg | 22% |
Sodium 413mg | 18% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 28g | 56% |
Vitamin C 9mg | 10% |
Calcium 255mg | 20% |
Iron 1mg | 7% |
Potassium 419mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.