Ingredients
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¼ cup pine nuts
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½ cup coarsely chopped fresh basil
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¼ cup grated Parmesan cheese
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1 clove garlic, minced
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3 tablespoons extra-virgin olive oil
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salt and freshly ground black pepper to taste
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1 pound salmon fillet
Directions
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Heat a small skillet over medium heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
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Blend basil, Parmesan cheese, toasted pine nuts, and garlic in a blender until a thick paste forms. Gradually stream olive oil into blender and continue blending until desired consistency of pesto is reached; season with salt and pepper.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season both sides of salmon with salt and pepper.
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Place salmon, skin-side down, onto grill grates; close grill and cook until salmon is about 2/3 done, 8 to 15 minutes. Remove salmon from grill using a spatula and transfer to a baking sheet, skin-side down. Spread pesto evenly over the salmon. Save extra pesto for another use if there are leftovers.
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Broil salmon until fish flakes easily with a fork and pesto is bubbling, about 5 minutes.
Editor's Note:
Nutrition data for this recipe includes the full amount of pesto. The actual amount consumed will vary.
Nutrition Facts (per serving)
354 | Calories |
26g | Fat |
2g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 5g | 23% |
Cholesterol 81mg | 27% |
Sodium 174mg | 8% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 28g | 57% |
Vitamin C 1mg | 1% |
Calcium 75mg | 6% |
Iron 2mg | 8% |
Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.