Ingredients
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2 pounds beef stew meat, cut into 1 inch cubes
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1 (14.5 ounce) can diced tomatoes with juice
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1 cup water
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3 tablespoons instant tapioca
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1 tablespoon beef bouillon granules
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2 teaspoons white sugar
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1 ½ teaspoons salt
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¼ teaspoon ground black pepper
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4 carrots, cut into 1 inch pieces
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2 strips celery, cut into 3/4 inch pieces
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3 potato, peeled and cubed
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1 onion, roughly chopped
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1 slice bread, cubed
Directions
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Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
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In a large skillet over medium heat, brown the stew meat; drain and set aside.
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In a mixing bowl, combine the tomatoes, water, tapioca, beef bouillon granules, sugar, salt and pepper. Stir in the beef, carrots, celery, potatoes, onion, and bread cubes. Pour into the prepared baking dish.
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Cover and bake for 2 hours, or until meat and vegetables are tender.
Nutrition Facts (per serving)
425 | Calories |
21g | Fat |
23g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 425 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 8g | 42% |
Cholesterol 99mg | 33% |
Sodium 794mg | 35% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 9% |
Total Sugars 5g | |
Protein 33g | 66% |
Vitamin C 12mg | 14% |
Calcium 48mg | 4% |
Iron 5mg | 26% |
Potassium 736mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.