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Ingredients
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1 (12 ounce) package rotini pasta
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1 cup frozen petite peas, or more to taste
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1 (8 ounce) package imitation crabmeat, flaked
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⅔ cup shredded Swiss cheese
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½ cup grated Parmesan cheese, or more to taste
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⅔ (8 ounce) bottle bottled oil and vinegar salad dressing (such as Newman's Own®), or to taste
Directions
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Bring a large pot of lightly salted water to a boil. Cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
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Put frozen peas into a large colander. Drain rotini over the peas. Fill the now-empty pot with cold water. Plunge pasta and peas into the cold water to chill completely; drain.
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Mix imitation crabmeat, Swiss cheese, and parmesan cheese in a large bowl; add pasta mixture and toss to mix. Pour dressing over the salad and toss to lightly coat.
Cook's Notes:
As with any salad, the ingredients can be varied to taste, though the Swiss cheese is surprisingly good with this salad.
If you have leftovers, you may need to add more dressing because it soaks into the pasta and leftovers become a bit dry.
Nutrition Facts (per serving)
370 | Calories |
6g | Fat |
59g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 370 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 4g | 18% |
Cholesterol 24mg | 8% |
Sodium 905mg | 39% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 3g | 11% |
Total Sugars 13g | |
Protein 17g | 35% |
Vitamin C 5mg | 5% |
Calcium 191mg | 15% |
Iron 3mg | 14% |
Potassium 228mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.