![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Tgnxy88GJV7ENOaTx081UfABJVo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2283853-81b5b70743c14b289a98f1a79cc2a145.jpg)
Ingredients
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1 (15 ounce) can garbanzo beans, drained and 1/4 cup liquid reserved
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½ cup chopped fresh cilantro
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½ cup chopped onion
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2 cloves garlic, finely chopped
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1 teaspoon ground cumin
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½ teaspoon cayenne pepper
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¼ teaspoon sea salt
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1 teaspoon extra-virgin olive oil, or to taste
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1 teaspoon lemon juice
Directions
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Pulse garbanzo beans, cilantro, and onion in a blender or food processor until roughly chopped; stir. Add garlic, cumin, cayenne pepper, and sea salt; pulse, adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir.
Cook's Note:
Lime juice can be used in place of lemon juice.
Nutrition Facts (per serving)
108 | Calories |
2g | Fat |
19g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 108 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 324mg | 14% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 4g | 8% |
Vitamin C 7mg | 8% |
Calcium 39mg | 3% |
Iron 3mg | 16% |
Potassium 202mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.