![](https://cdn.statically.io/img/www.allrecipes.com/thmb/G1WiUwin-XVTUgxkpEELjta8Urw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2626381-b426331eeaf54152b7d2ec21066a0127.jpg)
Ingredients
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1 cup milk
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5 ice cubes, or as needed
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1 tablespoon vanilla-flavored syrup (such as Torani®)
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1 teaspoon matcha green tea powder, or more to taste
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1 tablespoon whipped cream, or to taste
Directions
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Blend milk, ice, vanilla syrup, and green tea powder in a blender to desired consistency. Serve with whipped cream on top.
Recipe Tips
You can substitute almond milk, rice milk, or soy milk for the milk. Don't use the contents of green tea bags as a substitution for the matcha powder, though. It's not the same thing and has a whole different taste.
By increasing or decreasing the amount of ice, you can adjust the thickness of the frappé. You can also adjust the amount of matcha and vanilla syrup to your preference.
Nutrition Facts (per serving)
187 | Calories |
6g | Fat |
26g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 187 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 4g | 18% |
Cholesterol 22mg | 7% |
Sodium 113mg | 5% |
Total Carbohydrate 26g | 9% |
Total Sugars 21g | |
Protein 8g | 17% |
Vitamin C 3mg | 3% |
Calcium 295mg | 23% |
Iron 0mg | 2% |
Potassium 377mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.